Five Cyclone wrestlers advance to District meet
SHENANDOAH -- In a meet of ups and downs for the Harlan Community wrestlers, the final Cyclone tally at Saturday’s Class 2-A Sectional Tournament produced five district qualifiers and the team’s first trip to the regional duals since 2004.

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Acai Berries - The "Super Foods" and Weight Loss

Acai (ah-sigh-ee), is a very common, tall, slender palm tree in this important palm family which grows 15 to 25 m in height. The average mature wild tree has 4-8 well-developed stems (10-15 cm in diameter) from a single seed and root system, berry tree which grows in and around the Amazon rainforests. Acai is actually a berry that is the fruit of the acai palm. An acai barry is about as big as a medium sized grape and usually is either dark red or deep purple in color. Acai is rich in fiber that can help you achieve better digestion. Your body waste would be taken out of your system.

Acai berries are a special food because they are so nutritionally complete. You can take tons of other supplements in order to get the same amount of nutrients from just one dose of this little fruit. Acai berries contain the mineral potassium which is a crucial mineral for the heart. Acai is particularly rich in fatty acids, feeling oily to the touch. It is also rich in high levels of monounsaturated fatty oleic acid (56.2% of total fats). It is a rich source of important nutrients for optimum health and vitality. These essential fatty acids help reduce cholesterol, improve your mood, and can help make you smarter, when combined with omega 3 fish oils help all your hormones, insulin receptors and neurotransmitters function more effectively. It also helps lower insulin levels and reduce inflammation.

Acai contains anthocyanins which are a family of antioxidants that fight and neutralize the effects free radicals can have on the body. Acai contains concentrated amounts of the antioxidants which providing an extra helping of the free radical fighting power. This is mainly thanks to the high antioxidant levels found within the berry's pulp, which are natural remedies against the evils of free radicals. Since free radicals promote disease, cell destruction, aging, and similar effects, antioxidants provide a very important service by fighting against free radicals. Think of free radicals as individuals with too much energy and no where to put it, so they are extremely active and attack everything in their path. In our bodies, this translates to the damage of cells and genetic material. Acai has high ORAC (oxygen-radical absorbance capacity) value - twice that of blueberries. Acai could be considered the berry of choice for good health. * *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Acai is known to work on over 98% of the people who are trying it. Acai is also rich in iron and is a great help for people who suffer from digestive malfunctions. Acai barry has been classed as one of the worlds number one 'super foods', meaning that it falls into a category that only the most nutrition-filled fruit and vegetables reach. Acai is Load with Vitamins and Minerals, Proteins, Amino acids, essential Omegas, and fibers ascribed to it. It is a rich source of important nutrients for optimum health and vitality. Acai has 10 times the antioxidant power of red grapes and 100% more than that of blueberries.

Acai berry research also found that it increased the antioxidant power of human blood up to twenty five percent. According to the president of the Baseline of Health Foundation, Joe Barron who is a leader in the field of nutrition and health, Acai berry with it powerful antioxidants and anthocyanins, improves circulation, prevents atherosclerosis and blood clots and combats cancer.

Acai is all over the media. This little berry out of the Amazon rainforest is packed with benefits. Weight loss was the focus of Oprah's discussion on this topic, and as we all know if there is anything that is close to the heart of most of the population in the western world, it is weight loss. Acai Berry Diet has innumerable benefits; the weight loss benefits of Acai Barry are just a nice side effect. Weight loss programs or weight loss pills make a huge amount of money, that's why they constantly show up in the modern world. Everyone is conscious about the way they look and their weight.

Acai is widely used in energy drinks, ice cream, energy bars with granola, and now it is in it's best form a powder extract and capsules that is more powerful and yet convenient to take. Acai is now becoming the berry of choice amongst the celeb elite! We cannot get the original berry in the United States because the berries break down nutrient content too quickly. In order to obtain a healthy Acai, the most important is the quickness in the time between the harvest and the processing.

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