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Are natural sugars bad for you?

I did some research but would like to double check.
I heard that, natural sugars e.g. being in fruit are okay as they're a complex carbohydrate and are absorbed by the body slowly so the insulin doesn't come quickly, whereas if you take a simple carb, the insulin kicks in fast to bring the blood sugar level down. When the insulin kicks in, triglyceride comes in which is converted from calories and stored as fat. So basically it all comes down to natural sugar being a complex (good) carbohydrate.
Is that correct?

Also, should I still not 'avoid' but not eat complex carbs if unnecessary. Just because they're not as bad as simple carbs, they're still not great... right?

Sugars are sugars... and have the same effect on your blood sugar. So, I believe the turm "natural sugars" is just a marketing gimmick since sugars are sugars.

Basic sugar molecules are (1 molecule)
Fructose: A simple sugar found in fruits, honey, and root vegetables.
Galactose: A simple sugar found in milk products.
Glucose: The main source of energy for the body and the sugar produced when you digest carbohydrates. Glucose is sometimes referred to as dextrose.

Then you have sugars that are dissacarides (2 sugar molecules)
Lactose: The natural sugar found in milk, it is composed of one galactose unit and one glucose unit; sometimes called milk sugar.
Maltose: A disaccharide composed of two glucose units. It is found in molasses and is also used for fermentation.
Sucrose (Table Sugar): Composed of one glucose unit and one fructose unit bonded together.

Maybe you're thinking of food combinations.
If you eat an apple versus eating a lollipop, I believe the apple will effect the blood sugar less then the lollipop. But that's due to the other items in the apple, complex carbs, a little protien... etc.
Basically, it comes down to processing... A quick general rule of thumb is "The higher the processing, the higher the impact on blood sugar." but that too is not 100% true since there are fruits that can effect you just as quickly. Grapes come to mind..

Complex Ovarian Cysts - Ovarian Cyst Information

Most women are not comfortable with the current complex ovarian cysts treatments that are available through traditional medicine. Many women have been looking to natural treatments that they can do in the comfort of their own home instead of spending a lot of time and money at the hospital. The best complex ovarian cysts treatment is about making positive changes in your lifestyle and making positive choices. You need to find out as much information as you can about complex ovarian cysts.

You probably already know that medication and surgery can't keep cysts away forever. These are just temporary solutions that will only get rid of the cysts that are on the ovaries, they will not do anything to prevent future cysts from coming back, rupturing, or growing. Having a cyst can cause depression too.

When you are dealing with ovarian cysts, stress can also be a factor. One thing you can do that will help is to try to better manage your stress levels. I recommend that you try to find things you can do to help with stress. Go get yourself some herbal tea and put a heating pad on your abdomen. This will reduce inflammation and take pressure off the pelvic area. This will also help to reduce the pain too.

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About the Author

Laura Madison is an online researcher and has been studying natural cures for women's health issues for years. http://ovariancystcuresnow.info

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