Loss Maximum Detox

Loss Maximum Detox
Help me with my whole healthy weight loss week....?

I've got a week off of work and I'm going to dedicate it to weight loss. (Obviously do a few things inbetween!)

I go to slimming world which is a healthy eating/weight loss club, I've been following the diet for 6 months now and I've lost 17lb, it's easy to follow, basically healthy eating. I'm also a regular at the gym (Just not so regular as before!)

I've got a week off of work, to just chill. But I'm going to dedicate it to losing weight.

I'm going to follow the diet religiously and work out at my hardest at the gym...

Any tips at all? Such as workouts? Detox stuff? The maximum I've lost in a week is 3.5lb purely doing the diet.

Any tips or advice will be much appreciated! Thanks! (In advance!!)

First of all, give yourself a big pat on the back... for dedicating the week to health and fitness... that is the first step towards success. Second, I would break away from the normal exercises you do and try something different, that you can't easily do while working.

Try a 10 mile bike ride everyday... through the internet, I am sure you could find some great bike paths. Or, map out a 6 mile walk for each day... see something beautiful, and pack water! If you like to swim, do that too!

There is an old vcr I have (I also have it on dvd,) called Callanetics. It is all about stretching exercises, and let me tell you it works to tone muscles you never knew you had. If you can't find it at the local video store, try amazon, or yahoo shopping. You feel totally relaxed after the tape, like you just went to the spa. You can see a difference after only 10 hours.... I'm not kidding and this is not a commercial (I have no affiliation with them.)

Anyhow, you have motivated me to lose the weight I want to lose, so I will practice what I preach, and break out the tape and follow weight watchers (which I am on now.)

Good luck... and Good loss!!! Positive attitude is everything, and you have that!

Best Foods For Weight Loss And Detox During Summer - Get Into A Good Shape This Summer

As the summer season is approaching, you take out your favorite bikini and shorts and realize that you no longer can fit into them. If you still want to wear that gorgeous bikini then it's time for you to start a self detox program and lose some extra pounds. With a variety of fresh fruits and vegetables available, perhaps summer is the best time for you to lose some weight. What you really need to get started is a little willpower and motivation.

You can eat all these great fruits and vegetables raw in salad, boiled or juice. Besides helping your body to detox, eating fresh fruits and vegetables is also a great way to control your hunger pangs. Avoid all those fried, salty and fatty foods and replace them with salads and juices. If you do that you will feel more healthy and fit in just a few days.

If you like to consume fruits and vegetables in salads, make sure you go easy on mayonnaise or other heavy dressings as they carry high calories. Salads are very easy to prepare and provide maximum nutrition. You can easily prepare a dish of cubed fruits and vegetables, grilled chicken, boiled eggs and a dash of lemon.

Getting into good shape will definitely need a little time and your discipline to choose and eat only healthy foods. Both fruits and vegetables have good source of nutrients and vitamins to help you stay light. The best fruit to choose during summer is watermelon. It has low calorie and high water content that help to keep your stomach filled, stop your hunger pangs and help you lose weight. Best vegetables for maintaining great shape are raw cucumber, beetroot, and carrots.

Drink plenty of water to keep your body hydrated as it's easy to get dehydration due to the summer heat. Stay away from colas and alcohol. Don't be tempted to eat ice creams, chilled fizzy colas and alcoholic drinks. Replace them with fresh fruit and vegetable juices, or green tea.

Besides choosing to eat healthy foods, exercise is a very important activity when it comes to detox and weight loss. Summer gives you a good opportunity to get involved in many outdoor exercises such as jogging, brisk walking, cycling, swimming, etc.

By following the above steps and with a little bit of discipline on your part, you can easily lose some unwanted weight and get yourself fit into your favorite costumes again.

If you're serious about losing weight and detox, check out this Detox Diet Secrets Guide.

About the Author

Want more information on how you can detox and lose weight quickly? Then check out some great Detox Diet Secrets on internet. For more information on detox diet and healthy living, visit http://www.dietdetoxsecrets.com/

Loss Maximum Detox

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