Extreme Detox Diet
Extreme Detox Diet
GOSH! can't believe it m askin dis again any idea or a diet to lose weight as soon as possible by 25th novemba?
25th november is my b'day and i can't tolerate my tummy out well m actually not so fat i'm average well i was kinda plannin to go on a all liquid/detox diet buhh i cudn't keep up wid it and its way too extreme and don't gimme answers like cut down carbs,eat fruit and veggies and exercize like crazy gimme a full diet plan or mention wad actually shud i eat thru out d day and btw will PILATES HELP??? LOLZ thnx ppl.
and plzzzzzzz DO NOT POST ANSWERS ABOUT ANY DIET PILLS LIKE ACAI AND STUFF SICK OF IT
pilates will help.
eat breakfast, so eat food with fibre, er, oatmeal (w/ honey + fruits), wholemeal toast, yoghurt, fruit juice
dont forget to eat breakfast because thats what gets ur metabolism going in the morning
lunch, salad, anything green and salady looking, so ceasar salad or something, chicken breasts grilled, fish is pretty good too. and water or juice again.
dinner. eat light, so u need high protein, something like lean meat idk wat type of foods u eat so yeah, just look up recipes.
cut down on all the sugars. it's only 2 weeks but in the end it'll be worth it. trust me. ive tried it and its working.
also when u wake up stretch and do sit-ups. like 10-20 is enough, just do it everyday and 30 minutes of exercise everyday is good. so intense walking or maybe running. swimming is good, all over body work out, tones everything...
i hope i helped out. like i tried not to give the answers that you didn't want but yeah. this is what ive been doing and ive been trying to lose weight for next wednesday. and yer...
 Atom Reductol Sx 15mg Extreme Detox Slimming Pills Very Strong Diet Tablets US $42.51 
|
 Extreme DETOX 60ct Body Cleanser Diet Pills All Natural US $8.95
|
 ACAI Berry Extreme Detox Colon Cleanse Diet COMBO US $19.99
|
 1 Extreme Detox Colon Cleanser Diet Pills PowerNutra US $9.90
|
 ACAI Berry Extreme Detox Colon Cleanse Diet Slim COMBO US $17.99
|
 2 Bottles 2x Extreme DETOX 60ct Body Cleanser Diet Pill US $12.88
|
 Extreme ACAI Colon Cleanse Detox Diet SLIM COMBO US $21.99
|
 2 btls ACAI BERRY Pills 600 DIET DETOX Extreme ENERGY US $19.95
|
 ACAI Berry Extreme Detox Colon Cleanse Diet Slim COMBO US $17.99
|
 Acai Berry POWER ULTIMATE EXTREME DIET Fat Burner Detox Weight Loss Capsules US $16.97
|
 ACAI POWDER Weight Loss Diet Detox BERRY EXTREME 4 LBS US $189.00
|
 1 EXTREME DETOX Colon Cleanser Pills Diet Weight Loss US $13.95
|
 ACAI POWDER Weight Loss Diet Detox EXTREME Bulk 4 LBS US $189.00
|
 3 Extreme Detox Colon Cleanser Diet Pills PowerNutra US $29.95
|
 2 Extreme Detox Colon Cleanser Diet Pills PowerNutra US $19.95
|
 12 Extreme Detox Colon Cleanser Diet Pills PowerNutra US $110.00
|
 Colon Cleanse ACAI Berry Combo Extreme Diet Pill Detox US $28.99
|
 Extreme Acai Berry Power Diet | FLUSH POUNDS DETOX NOW US $20.95
|
 ACAI EXTREME Caps 100Pure Diet Energy Detox US $14.89
|
 Extreme Detox 1500mg Detoxification Colon Cleanse Weight Loss Diet Pills US $10.99
|
 6 Extreme Detox Colon Cleanser Diet Pills PowerNutra US $59.95
|
 Extreme Detox Body Detoxifation and Colon Cleanse Diet US $6.99
|
 ACAI Berry Extreme Detox Colon Cleanse Diet Slim Combo US $18.99
|
 4 Extreme Detox Colon Cleanser Diet cleanse PowerNutra US $39.95
|
 BEST DETOX DIET PILL TABLET EXTREME FITNESS WEIGHT LOSS US $19.88
|
Detox Diet Ideas
There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those in which you can only eat "clean" foods, those in which you can only drink fruit and vegetable juice, and the most extreme type where you can only drink water. You can also do specialized cleanses designed specifically for certain area of the body, for instance the liver, kidneys, blood or lungs. However, most detox diets just involve cleansing the entire body. Below, there is a sample of a seven day detox diet that you can try.
First of all, it is important that you have regular bowel movements during a detox because this will lessen the likelihood of toxins being reabsorbed by the body. A good way to make sure you will eliminate regularly is to take 2 tablespoons of ground flax seeds in lemon water in the morning, and drink lemon water throughout the day. Flax seeds provide the body with fiber and lemon water has a slightly laxative effect.
It is also important to drink enough fluids on a cleanse. You should try to include at least 8 glasses of water daily to ensure that you are allowing toxins to be flushed out.
A sample menu of a detox diet follows below. This is a diet that allows some food, since this tends to be easier for beginners. Remember, you can modify this to fit your needs and preferences.
UPON RISING
·1/2 lemon squeezed into a glass of warm water
·1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water
BREAKFAST
·breakfast smoothie made with pear, rice milk and rice protein powder
·supplements: vitamin C
SNACKS
·apple juice diluted with water
·water
·vegetable broth
·supplements: milk thistle
·celery sticks and hummus
LUNCH
·chunky vegetable soup made with vegetable stock and your choice of vegetables
·steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
·apple sauce
·supplements: multivitamin
SNACKS
·dandelion root tea
·carrot sticks with hummus dip
·water
·supplements: milk thistle
DINNER
·curried lentils on quinoa
·salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
·vegetable broth
BEFORE BED
·1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water
This can be followed for up to seven days. Have fun, and remember to be careful, because while you should expect to feel sluggish and slightly ill, if you are feeling very ill or fatigued, contact your doctor.
About the Author
Barney Garcia writes about many different topics. rapid detox and detox diets and www.fantastic-detox-diets.info
Extreme Detox Diet
Leave a Comment