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Should i colon detox?

I am a 17 year old male, 6'0, 136 pounds. I've eaten a lot of junk/fried foods in my life and lately felt very sluggish and seem to always be tired. I have already been checked for limes disease so thats not it. My friend and i have already gone out and bought GNC's Preventive Nutrition Cleanse and i'm beginning to feel that this could do more damage than it can do good for my body. What are the pro's and cons of colon detox/cleansing for a boy my age, is it a good idea?

I'm pretty sure "Colon Cleansing" is never an answer to anything. Your colon (large intestine) is a tract of tissue that mostly absorbs water. Leftovers from the small intestine enter, remaining nutrients are removed, goes out the backside. Nothing much to cleanse.

I did some looking up, decided that the practice for the most part is a health-nut fad and nothing more. So-called "Toxins" don't build up and are probably completely harmeless (no evidence to say they're harmful) if they exist at all.

Suggestion: Don't do it. There's always risk involved when you put chemcals through your body, so if it's unnecessary why go through with the risk?

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